mindfulnessVAULT Skip to Videos All | Mindful Movement | Body Relaxation | Strategic Mindfulness | 21 Day Journeys | Divine Feminine | Better Sleep | Mindful Pause | Mindful Meditation | 7-Day Mindful CEO Series | Mindful Meditation, • 10/18/21 Restorative Yoga This is a very relaxing full-body restorative yoga. You will need a mat, blocks, a strap, a blanket, and a bolster. Mindful Meditation, • 8/21/24 Gratitude Mindful Meditation, Mindful Pause, • 8/15/24 3 Minute Mindful Pause This 3-minute practice can be done as soon as you wake up, before bedtime, or when you face a challenging situation.
