Guiding with heart

THE MIND BODY coach

VIRNA “Autumn” Lichter - Owner & coach

Autumn is a Gen-Xer from Brazil who moved to the U.S. after fulfilling her childhood dream. Despite her achievements, she struggled with stress and anxiety until a meditation retreat transformed her life. Discover how Autumn’s journey led her to guide others toward peace and fulfillment.

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VIRNA “Autumn” LICHTER

Owner & COACH

After moving to the U.S., Autumn found herself stressed, anxious, and depressed, realizing that something was still missing despite her accomplishments. In 2009, she attended a meditation retreat and experienced an overwhelming sense of love and peace, as if a thousand suns illuminated her being, connecting her deeply to the universe. This awakening revealed that we are much more than our struggles and that life is far more extraordinary than we can imagine. Now, her purpose is to guide others ready to transcend their struggles toward a life of peace, unaffected by external circumstances. She believes her clients are just one meditation away from the same peace and fulfillment she discovered. Autumn is a published author with a bachelor’s degree in Physical Education. She is a certified meditation coach, an ACE-certified personal trainer, a weight loss and sports conditioning expert, a fitness nutrition specialist, and the owner of Energia Mindfulness and Untamed.

  • Maybe you want to embrace life's flow and enjoy each moment with peace and joy

  • Maybe you sense there's more—a deeper connection waiting to be reawakened.

  • Maybe you're ready to let go of stress and burnout, discovering a calm that comes from within.

  • Maybe it's time to discover the freedom and joy that come with living mindfully

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