Guiding with heart
THE MIND BODY coach
VIRNA “Autumn” Lichter - Owner & coach
Autumn is a Gen-Xer from Brazil who moved to the U.S. after fulfilling her childhood dream. Despite her achievements, she struggled with stress and anxiety until a meditation retreat transformed her life. Discover how Autumn’s journey led her to guide others toward peace and fulfillment.
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VIRNA “Autumn” LICHTER
Owner & COACH
After moving to the U.S., Autumn found herself stressed, anxious, and depressed, realizing that something was still missing despite her accomplishments. In 2009, she attended a meditation retreat and experienced an overwhelming sense of love and peace, as if a thousand suns illuminated her being, connecting her deeply to the universe. This awakening revealed that we are much more than our struggles and that life is far more extraordinary than we can imagine. Now, her purpose is to guide others ready to transcend their struggles toward a life of peace, unaffected by external circumstances. She believes her clients are just one meditation away from the same peace and fulfillment she discovered. Autumn is a published author with a bachelor’s degree in Physical Education. She is a certified meditation coach, an ACE-certified personal trainer, a weight loss and sports conditioning expert, a fitness nutrition specialist, and the owner of Energia Mindfulness and Untamed.

