7 Mindfulness Resources Every Solopreneur Needs (Plus One More You Won't Want to Miss!)
As a solopreneur, your days are likely filled with a million tasks, decisions, and challenges. It's easy to get caught up in the hustle and forget to take care of yourself. But neglecting your well-being can lead to burnout, stress, and even impact your business success. That's where mindfulness comes in.
Mindfulness is the practice of paying attention to the present moment without judgment. It can help you reduce stress, improve focus, boost creativity, and make better decisions. And the best part? You don't need hours of meditation to reap the benefits. Even a few minutes of mindful practice each day can make a difference.
To get you started, I've rounded up 7 of my favorite mindfulness resources that are perfect for busy solopreneurs, along with one more that I think you'll find especially helpful. 😉
The Resources:
Insight Timer App: (Free/Paid) This app is a treasure trove of guided meditations, talks, and courses for every level and interest. It even has a dedicated "Work" section with practices specifically for busy professionals.
The Headspace App for Work: (Subscription) If you're looking for mindfulness content tailored to the workplace, this app is for you. It offers courses on focus, creativity, managing anxiety, and more.
The Mindful Minute Podcast by Meryl Arnett: (Podcast) Short, daily meditations and reflections that are perfect for busy schedules. You can listen during your commute, while you're getting ready in the morning, or even while you're working.
Calm App: "Daily Jay" Series: (Subscription) Comedian Jay Shetty offers a unique take on mindfulness with his humorous yet insightful meditations on topics like productivity and gratitude.
The Five Minute Journal: (Physical Journal) This simple gratitude and reflection practice is a great way to start and end each day with intention. It takes just a few minutes to fill out, but it can have a big impact on your mindset.
Yoga with Adriene YouTube Channel: (Free) Adriene offers a wide range of yoga classes for all levels, including stress-relieving and energy-boosting sequences. Yoga can be a great way to incorporate movement and mindfulness into your routine.
"Journey to Balance" by Energia Mindfulness: (Book) My own guide for solopreneurs, packed with practical tips and exercises to help you release the anxiety that comes with owning a business. You can get the book on Amazon for a lower price or the course right off this site for a signed copy and a private coaching call with me. In this session, we will customize your mindfulness practice based on what you need.
Incorporating mindfulness into your daily routine can be a game-changer for solopreneurs. These resources are just a starting point – explore, experiment, and find what works best for you. Remember, even a few minutes of mindful practice each day can make a big difference.
Are you ready to embark on your journey to a more mindful business and life? Grab a copy of my book, "Journey to Balance," and let's get started!
